Blog
Articles to help you on your journey.
Passive-Aggressive Behavior In Your Relationship
While aggressive behavior is quite obvious and easily noticed, passive-aggressive behavior can be hard to spot. Passive-aggression is a manipulative form of aggression that is not direct and is easily denied. It’s an indirect way of dealing with anger that often leads...
5 Ways To Stop Catastrophizing
Everyone gets caught up in worst-case scenario thinking, or catastrophizing at times. However, when you catastrophize, you reinforce the negative and this can become your normal way of thinking about the future. This can lead to anxiety and depression as you become...
Being An Empath: 9 Tips For A Healthy Relationship
Empaths find meaningful relationships to be extremely important. However, it can be difficult for an empath to navigate the give and take required to maintain a fulfilling relationship. In order to have a successful relationship as an empath, adjustments are needed....
How To Stop A Negative Thought Loop
Being stuck in a negative thought loop can take a toll on your mental health. It can cause you to lose sleep and may increase symptoms of anxiety and depression. Sometimes, the more you try to will yourself to stop thinking, the stronger the negative thoughts become....
Emotional Freedom Technique
With everything going on in the world today, many people are struggling with anxiety. Some of the coping skills used successfully in the past to help you calm down can be more challenging these days. Because of this, you may need to find other tools you can use to...
Autism Spectrum Disorder In Adults
Most people have heard of autism in children and the behavioral and social challenges related to it. However, autism can also be diagnosed in adults. Autism is considered a spectrum disorder that includes those with severe symptoms that are unable to care for...
Secondary Traumatic Stress
Being exposed to the trauma of others can take a toll on your mental health. It is hard to witness the traumatic experiences of someone else without being impacted. When you are continuously exposed to another’s suffering, you could develop secondary traumatic stress...
How To Tell If You Might Be A Highly Sensitive Person
If you are a highly sensitive person (HSP), others may have said you are too emotional, too dramatic, or too thin-skinned. Maybe you’ve been told to stop taking things so personally and to stop being so sensitive. You might feel like there is something wrong with you...
The Benefits Of Positive Self-Talk
What you say to yourself is very important, as you most likely have a running dialogue in your head throughout the day. The things you say to yourself impacts your beliefs, behavior, and self-concept. If your self-talk is mostly negative and the focus is on everything...
Coronavirus And Grief
The coronavirus pandemic has caused a disruption in daily routines and current and future plans. Trips and special events have been cancelled or postponed. Other than immediate family, there is a lot less social interaction. Friends and family members may be fighting...
About Me
My mission is to help people transform their personal and relationship challenges into life-enhancing opportunities for growth.
A Year of Gratitude Journal
