Blog

Articles to help you on your journey.

8 Ways To Stop Ruminating On Bad Memories

8 Ways To Stop Ruminating On Bad Memories

Everyone experiences ruminating thoughts at times. However, ruminating on bad memories can lead to mental health issues, including anxiety, depression, and PTSD. When ruminating on these memories has a negative impact on your emotional well-being, it is important to...

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Living With A Chronic Illness

Living With A Chronic Illness

Being diagnosed with a chronic illness can impact your life in many ways. Along with the physical struggles, there are often emotional and relationship challenges as well. Although living with a chronic condition can be challenging, there are things you can do to help...

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6 Tips To Support Someone Who Is Suicidal

6 Tips To Support Someone Who Is Suicidal

It can be quite distressing to suspect that a loved one may be having suicidal thoughts. You may want to talk to them and try to help, but aren’t quite sure what to do. While you may not have all of the answers, opening up a dialogue, finding resources, and showing...

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Grounding Techniques

Grounding Techniques

Anxiety and panic can seem to happen out of the blue. A rush of adrenaline occurs and your thoughts take over. These thoughts can be very hard to stop, once they start. You can begin to feel disconnected from yourself and everything around you. In order to get out of...

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7 Meditation Benefits

7 Meditation Benefits

Engaging in meditation on a regular basis can help you decrease stress and increase focus. It is about calming your mind and can be defined as a mental exercise that involves focus, awareness, and relaxation. Meditation helps you to train your brain to be still and...

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Coping With Grief During The Holidays

Coping With Grief During The Holidays

The holidays are traditionally a time to spend with family and friends, and can be especially difficult for those who experienced the death of someone dear to them. While others are excited for the season to begin, if you experienced a loss, you may feel like avoiding...

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What Is Dissociation

What Is Dissociation

Dissociation is quite common. Tuning out from boredom, or not remembering a conversation that was uninteresting, are some typical ways you might dissociate. However, sometimes it can occur often and become problematic, especially after experiencing a traumatic event....

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My mission is to help people transform their personal and relationship challenges into life-enhancing opportunities for growth.

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A Year of Gratitude Journal

A Year of Gratitude Journal

COVID-19 Update

In response to the current coronavirus threat, online/virtual appointments are now available.