Blog
Articles to help you on your journey.
Creating A Self-Soothing Kit For Anxiety
Anxiety can be hard to deal with at times. When your heart starts pounding and your thoughts start racing, it can feel overwhelming. Self-soothing is needed, but may be hard to do. There are probably a number of coping skills that you can use to help ease your...
7 Ways To Fight Fair In Relationships
Chances are, if you are in a long-term relationship you have probably had a fight or two. Disagreements in relationships are expected and can even be healthy and encourage growth. However, arguments can also lead to hurt feelings and trouble in your relationship if...
9 Ways To Practice Self-Care
Do you spend a lot of time taking care of others? At times, do you feel overwhelmed and stressed out? Does it feel as though there is not enough time in the day to do the things that you really want to do? If so, you could benefit from practicing self-care. What Is...
8 Ways To Keep Your Relationship Strong After Having A Baby
Having a baby is a big transition for a couple. Although it is an exciting new adventure, it can also be a very stressful time for your relationship. As you adjust to the needs and demands of your baby, you may find yourself with little time and energy to focus on...
Your Attachment Style And Your Relationships
Your attachment style can say a lot about your relationships. Maybe you feel confident in most aspects of your life, yet struggle to feel assured in your relationships. Your attachment style can impact how you behave and what you need in a relationship for it to be...
EMDR
If you experience a traumatic event or struggle with anxiety, you might exist in a highly aroused state. Symptoms you experience can be difficult to manage and sometimes even debilitating. Eye Movement Desensitization and Reprocessing, EMDR is a scientifically based...
10 Ways To Increase Intimacy In Your Relationship
Intimacy is the key to a happy and healthy long term relationship. Relationship intimacy requires a strong physical and emotional connection. When a relationship lacks intimacy, it can be difficult to maintain. If a level of connection is lacking, it can lead to...
Being An Empath: 7 Ways To Stop Absorbing Other People’s Emotions
If you are empathic, you probably easily identify with the feelings of others. You might also absorb the emotions and moods of those around you. Being in a crowd could leave you feeling exhausted and emotionally drained. It is probably difficult to watch violent...
5 Ways To Be More Vulnerable To Improve Your Relationship
Most people long to be deeply known and completely understood by their partner. However, to reach this level of intimacy in your relationship, you have to be willing to be vulnerable. Being vulnerable requires you to open up and share who you are, what you need, and...
How To Feel Your Feelings To Improve Your Emotional Well-Being
Sometimes it’s hard to have strong emotions, especially when they are painful or unpleasant. You want the pain to end so you try to avoid your feelings. Maybe if you just don’t think about them, they will go away. It’s normal to want to ignore your difficult feelings....
About Me
My mission is to help people transform their personal and relationship challenges into life-enhancing opportunities for growth.
A Year of Gratitude Journal
