Blog
Articles to help you on your journey.
Tips For Avoiding Caregiver Burnout
When your loved one is struggling with the effects of aging or an illness, they might need your help. While you may want to help, becoming their caregiver can be difficult as the nature of your relationship shifts. The demands of caregiving, while rewarding, can also...
Loss And The Grieving Process
Grief is a process. It is often a difficult and painful process that everyone experiences in their own way. Any loss can be devastating, even when it is expected. Coming to terms with a loss can be hard as it often shakes you to your very core. Life as you know it,...
7 Signs Of A Codependent Relationship
A codependent relationship is often one-sided. This type of relationship requires you to give a lot, while you receive very little. There can be abuse or addiction in your relationship and codependency enables the negative behaviors to continue. This can create a lot...
6 Tips To Help Calm A Panic Attack
Having a panic attack can be very scary. Even though most panic attacks go away within 20 to 30 minutes, it can feel like forever when it’s happening. The intense fear and physical symptoms that accompany a panic attack can keep you from enjoying your life. You might...
5 Types Of Boundaries For Your Relationship
Effective boundaries keep your relationship strong and healthy. Boundaries refer to limits that you put in place to protect your well-being. When boundaries are clearly communicated, along with the consequences for breaking them, your partner understands your...
6 Ways To Practice Mindfulness
If your mind is constantly replaying what happened in the past, or what might happen in the future, you may miss things that are going on around you now. It could be hard for you to pay attention during a conversation when you are distracted by your own thoughts....
How To Establish Healthy Boundaries In Your Relationships
Clear boundaries are important for healthy, well-functioning relationships. Boundaries are limits you establish in order to protect your own physical and emotional safety and well-being. They are guidelines based on expectations of how you expect to be treated....
7 Signs Of High-Functioning Depression
When you think of someone who is experiencing depression, you might think of someone who is visibly sad and cries often, can’t hold a job, or stays in bed all day. Although some people with depression do experience these symptoms, there are other ways that depression...
9 Things You Can Do When Your Spouse Has A Mental Illness
When your spouse has a mental illness, it has an impact on you as well. You might need to take on additional responsibilities and could feel overwhelmed. Managing the mental illness can feel like it has become the purpose of your relationship. You could feel very...
PTSD and Complex PTSD
Experiencing a traumatic event, or multiple traumatic events can impact your sense of security and safety in the world. You may begin to view your environment and others as dangerous and scary. Sometimes the resulting symptoms can be debilitating and long lasting....
About Me
My mission is to help people transform their personal and relationship challenges into life-enhancing opportunities for growth.
A Year of Gratitude Journal
