Blog
Articles to help you on your journey.
PTSD and Complex PTSD
Experiencing a traumatic event, or multiple traumatic events can impact your sense of security and safety in the world. You may begin to view your environment and others as dangerous and scary. Sometimes the resulting symptoms can be debilitating and long lasting....
Telling Your Children About Your Divorce
Deciding how to tell your children you are getting a divorce can be quite challenging. It is a difficult and often emotional conversation that many parents don’t know how to have. While it can be difficult to discuss your divorce with your children, you know it’s...
How To Stop Bullying Yourself
Constant verbal abuse is difficult to deal with. It is distressing and chips away at your self-esteem as you start to buy into the negative things that you hear. When someone is continuously putting you down, calling you names, and pointing out everything you do...
10 Ways To Communicate Effectively as a Couple
Why do you communicate? Generally, it’s so you can feel heard and understood. In relationships, communicating effectively helps you strengthen your bond and deepen your intimacy. Using effective communication skills can create healthy habits and a stronger connection....
3 Ways To Decrease Anxiety Now
Have you ever had trouble falling or staying asleep because of racing thoughts or excessive worry? Ever experience heart palpitations, stomach upset, or profuse sweating when feeling nervous or anxious? Maybe you avoided certain people, places, or activities because...
What Happens When Starting Therapy?
You’ve done it! You had your phone consultation and scheduled your first therapy appointment. Even though the phone consultation went smoothly and all of your questions were answered satisfactorily, you’re still feeling a little nervous. After all, starting therapy...
About Me
My mission is to help people transform their personal and relationship challenges into life-enhancing opportunities for growth.
A Year of Gratitude Journal
