Blog
Articles to help you on your journey.
8 Ways To Stop Ruminating On Bad Memories
Everyone experiences ruminating thoughts at times. However, ruminating on bad memories can lead to mental health issues, including anxiety, depression, and PTSD. When ruminating on these memories has a negative impact on your emotional well-being, it is important to...
7 Ways To Create Emotional Safety In Your Relationship
Feeling emotionally safe in your relationship creates a level of comfort that allows you to be open and vulnerable with your partner. You can feel safe to be yourself and to share who you are with your partner with little fear of rejection, or abandonment. Emotional...
Living With A Chronic Illness
Being diagnosed with a chronic illness can impact your life in many ways. Along with the physical struggles, there are often emotional and relationship challenges as well. Although living with a chronic condition can be challenging, there are things you can do to help...
6 Tips To Support Someone Who Is Suicidal
It can be quite distressing to suspect that a loved one may be having suicidal thoughts. You may want to talk to them and try to help, but aren’t quite sure what to do. While you may not have all of the answers, opening up a dialogue, finding resources, and showing...
Grounding Techniques
Anxiety and panic can seem to happen out of the blue. A rush of adrenaline occurs and your thoughts take over. These thoughts can be very hard to stop, once they start. You can begin to feel disconnected from yourself and everything around you. In order to get out of...
Tips For Improving Motivation When You’re Depressed
When struggling with depression, the simplest tasks can feel overwhelming. What was once easy to do, can now seem impossible. Motivation can be lacking and you may not even know where to begin. While increasing motivation when you are dealing with depression can seem...
7 Meditation Benefits
Engaging in meditation on a regular basis can help you decrease stress and increase focus. It is about calming your mind and can be defined as a mental exercise that involves focus, awareness, and relaxation. Meditation helps you to train your brain to be still and...
How A Child-Centered Relationship Can Cause Problems
There are a number of studies that show that relationship satisfaction decreases after the birth of a child. Babies require a lot of work and it can be difficult for parents to make their couple connection a priority. As children grow and gain more independence, some...
Coping With Grief During The Holidays
The holidays are traditionally a time to spend with family and friends, and can be especially difficult for those who experienced the death of someone dear to them. While others are excited for the season to begin, if you experienced a loss, you may feel like avoiding...
What Is Dissociation
Dissociation is quite common. Tuning out from boredom, or not remembering a conversation that was uninteresting, are some typical ways you might dissociate. However, sometimes it can occur often and become problematic, especially after experiencing a traumatic event....
About Me
My mission is to help people transform their personal and relationship challenges into life-enhancing opportunities for growth.
A Year of Gratitude Journal
