Blog
Articles to help you on your journey.
The Benefits Of Positive Self-Talk
What you say to yourself is very important, as you most likely have a running dialogue in your head throughout the day. The things you say to yourself impacts your beliefs, behavior, and self-concept. If your self-talk is mostly negative and the focus is on everything...
Coronavirus And Grief
The coronavirus pandemic has caused a disruption in daily routines and current and future plans. Trips and special events have been cancelled or postponed. Other than immediate family, there is a lot less social interaction. Friends and family members may be fighting...
7 Ways To Help Your Marriage Survive The Coronavirus
As everyone adjusts to spending more time at home, marriages are being impacted. While it might initially be nice to spend time with your spouse, with no end in sight, it can eventually become challenging. In order to keep the current situation from having a negative...
7 Ways To Cope With Family Isolation Due To The Coronavirus
With social distancing becoming the norm during the coronavirus (COVID-19) outbreak, daily routines are drastically changing. As schools close and many parents work from home, adjusting to the changes can be quite challenging. It is common for anxiety to increase...
7 Ways To Help Manage Coronavirus Anxiety
While you want to try to remain physically healthy during the coronavirus outbreak, it is also important to take care of your mental health. Anxiety and fear may be a normal expectation as you try to navigate the changes and uncertainties of the evolving situation....
What Is Brainspotting?
When you experience something emotionally intense and frightening or traumatic, it overwhelms your ability to cope effectively. If it is something that’s difficult to make sense of and resolve, it can become stuck in your body. The traumatic event lingers in the...
The Benefits Of Quiet Time For Children
Establishing a quiet time routine for your children can be quite helpful to their development. Our fast-paced society is very stimulating. This can be especially true for children since they are constantly exposed to new information. However, in order to make sense of...
6 Things To Try When You Can’t Sleep Due To Racing Thoughts
A good night’s sleep is beneficial to your emotional well-being, ability to function effectively, and general mood. When racing thoughts, stress, and anxiety keep you awake at night, it can be quite distressing. However, there are some things you can try when you...
6 Tips To Help You Speak Up In Your Relationship
Sharing things that are upsetting or often lead to conflict in your relationship can be hard. If you are uncomfortable with conflict, you may decide to keep these things to yourself. However, doing this can have a negative impact on your couple intimacy. Although it...
How Avoiding Conflict Can Cause Problems In Your Relationship
Arguments in relationships are normal. When you are able to work through conflict together, intimacy can deepen. However, when you or your partner handle conflict by avoiding it altogether, your relationship can suffer. Although things may seem fine on the surface,...
About Me
My mission is to help people transform their personal and relationship challenges into life-enhancing opportunities for growth.
A Year of Gratitude Journal
